How To Overcome An Addiction To Sugar

How To Overcome An Addiction To Sugar

A Powerful Presence Sugar is that yummy substance that leaves us happy and craving more of the same. It has a powerful effect on us; some say it’s more addictive than cocaine. Sugar drives an increase in feel-good hormones such as dopamine, serotonin and...
The Best Approach For Optimum Health

The Best Approach For Optimum Health

The Connection Between Physical and Mental Health From a young age, we associate certain foods with specific feelings. We’re all aware of the positive and negative emotions typically linked with certain foods. However, the connection between food and health goes much...
How To Stop Binge Eating Over Christmas

How To Stop Binge Eating Over Christmas

Christmas is a special time of year. The music is joyful, the sights are pretty, and the mood is bright. Everyone is looking forward to presents, treats and celebrations. But for some of us, Christmas is also a really tricky time of year to navigate. Sugar and...