Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow...
Any type of addiction is difficult to break free from, and a key part of the recovery process is identifying a person’s ‘big why’. Powerful consequences and painful realisations bring clients to my door, and they often haven’t found the motivation to heal yet,...
Many of us have a rather complicated relationship with food. We may experience guilt or shame about what we eat and, in turn, develop negative notions of self. As a food addiction coach, I understand that my clients often have an unhelpful narrative around their...
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