How To Navigate Food Addiction Triggers

How To Navigate Food Addiction Triggers

As a food addiction coach, I see many clients experiencing different stages of food addiction. All my clients have varying issues; however, they all share a similar predicament: tackling food cravings and managing their food triggers to ensure they remain on the path...
Understanding Stress Eating

Understanding Stress Eating

Stress eating, otherwise known as emotional eating, is a habitual eating pattern where people use food to help them cope with difficult situations. Most of us experience this at one time or another – eating chocolate when we are bored at work or ordering a...
How To Stop Binge Eating Over Christmas

How To Stop Binge Eating Over Christmas

Christmas is a special time of year. The music is joyful, the sights are pretty, and the mood is bright. Everyone is looking forward to presents, treats and celebrations. But for some of us, Christmas is also a really tricky time of year to navigate. Sugar and...