Discover Your BIG WHY

Discover Your BIG WHY

Any type of addiction is difficult to break free from, and a key part of the recovery process is identifying a person’s ‘big why’. Powerful consequences and painful realisations bring clients to my door, and they often haven’t found the motivation to heal yet,...
Why Exercise Improves Mental Health

Why Exercise Improves Mental Health

We know that exercise is beneficial for our bodies. It improves cardiovascular health, bone strength, mobility, muscle tone, and weight management, as well as potentially adding years to your life. Exercise is also recommended to ease symptoms of diabetes, digestive...