The Psychological Impact of Obesity

The Psychological Impact of Obesity

Obesity has become a global epidemic responsible for the deaths of over 2.8 million people worldwide each year.[1]  The Health Survey for England in 2019 estimated that 36.2% of English adults are overweight and a further 28.0% are obese. To be classified as...
Understanding Stress Eating

Understanding Stress Eating

Stress eating, otherwise known as emotional eating, is a habitual eating pattern where people use food to help them cope with difficult situations. Most of us experience this at one time or another – eating chocolate when we are bored at work or ordering a...
How To Overcome An Addiction To Sugar

How To Overcome An Addiction To Sugar

A Powerful Presence Sugar is that yummy substance that leaves us happy and craving more of the same. It has a powerful effect on us; some say it’s more addictive than cocaine. Sugar drives an increase in feel-good hormones such as dopamine, serotonin and...
The Best Approach For Optimum Health

The Best Approach For Optimum Health

The Connection Between Physical and Mental Health From a young age, we associate certain foods with specific feelings. We’re all aware of the positive and negative emotions typically linked with certain foods. However, the connection between food and health goes much...