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FAC - How To Become A Qualified Weight Loss and Food Addiction Coach

Your first step to a successful coaching career in the weight management industry - Download your free coaching prospectus now

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Discover Your BIG WHY

Discover Your BIG WHY

Any type of addiction is difficult to break free from, and a key part of the recovery process is identifying a person's ‘big why’. Powerful consequences and painful realisations bring clients to my door, and they often haven’t found the motivation to heal yet, as they...

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The Rise of Disordered Eating in Men

The Rise of Disordered Eating in Men

What image springs to mind when you consider the words eating disorder? A stay-at-home dad, a male CEO, a teenage boy hanging out with his friends, or a young man on the university rugby team?  It is more likely you thought of a teenage girl or young woman who appears...

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Why Exercise Improves Mental Health

Why Exercise Improves Mental Health

We know that exercise is beneficial for our bodies. It improves cardiovascular health, bone strength, mobility, muscle tone, and weight management, as well as potentially adding years to your life. Exercise is also recommended to ease symptoms of diabetes, digestive...

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FAC - How To Become A Qualified Weight Loss and Food Addiction Coach

Your first step to a successful coaching career in the weight management industry - Download your free coaching prospectus now