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Latest from the Blog
Akinfenwa interview: A ‘last dance’ at Wembley, experiencing racism in Lithuania and post-retirement plans
Adebayo Akinfenwa is just a day away from what he calls his “last dance” at Wembley after 22 years, 14 clubs, 233 goals and 792 appearances in the professional game. Tomorrow’s League One play-off final against Sunderland will be the 40-year-old’s final match if he is...
Understanding Triggers to Beat Cravings
We are all vulnerable to food cravings, irrespective of how long we have been in food addiction recovery. Cravings are triggered by certain foods, people, places, and events, which cause the brain’s emotional centres to ignite. Cravings often catch us unaware and...
ukactive Strategic Partnership
Food Addiction Coach, Dr Bunmi Aboaba has today announced a strategic partnership with ukactive, the UK’s leading membership body for the physical activity sector.
The Signs and Symptoms of Binge Eating Disorder
Did you know that the online search term 'binge eating' has skyrocketed in recent months? As eating disorder rates soared during lockdown, this is unfortunately not a surprise; however, the misunderstanding and stigmas surrounding binge eating are causing people to...
LGBTIQ+ and Mental Health Inequality
Every February is LGBTIQ+ History Month in the UK. Of course, we do not need an awareness day, week, or month to highlight important ideals. However, these periods allow us to reflect upon what matters and draw attention to systems or prejudices that require change....
How to Help Your Clients Reach Their Health & Fitness Goals
My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has...
Craving Control – 10 Tips
Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to...
The Correlation Between Trauma & Food Addiction
Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must...
Social Comparison and Eating Disorders
For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts...
Guest Blog – Hormonal Imbalance and Overeating – Is There A Connection?
Kristen Jakobitz, INHC, PN1 Kristen Jakobitz is a holistic health and hormone coach, food addiction coach, entrepreneur, and writer. You can find her crafting new chill recipes, doing strength workouts, or sipping cinnamon tea while admiring a beautiful sunset. Follow...